Regular sexual activity is both normal and healthy for human adults, with physical, social and emotional benefits that reduce stress, enhance mood and promote cardiovascular health. But any sex therapist will tell you that being in the mood for sex depends on both physical and mental arousal that is sometimes blocked by other factors. In particular, poor nutrition and dehydration can be major buzz kills that dampen your libido and leave your partner feeling dejected.
Factors That Affect Libido
Low libido, aka sex drive, occurs from time to time in both women and men, and it is perfectly normal to not be in the mood for sex, even with a passionate partner. But when occasional dips in libido begin to flatline and you totally lose interest in sex, it may be time to look at your lifestyle and overall health, and make some positive changes.
Some common causes of low libido are:
- Chronic stress from work and daily life
- Chronic fatigue from sleep deprivation
- Lack of sunlight exposure and low Vitamin D3
- Lack of physical exercise
- Being overweight or obese
- Poor self-esteem
- Relationship issues
- Prescription medications
- Drug and alcohol abuse
- Poor nutrition
Since sex is a physiological function, it stands to reason that nutrition and lifestyle issues that affect your health will also affect your libido. Taking care of your health should be a number one priority if you want to improve your sex drive.
Nutrition and Sexual Performance
Many factors can contribute to low sex drive and unsatisfactory sexual performance. One important factor is your overall nutritional status. When you are depleted of essential micronutrients it can profoundly affect the way your body’s systems function, including your reproductive system.
Micronutrients vital to sexual function and performance include:
- Vitamin E: enhances circulation to your reproductive organs, meaning improved function and heightened pleasure for both men and women.
- Vitamin C: increases stamina and promotes the release of the euphoria climax hormone, oxytocin
- B12: boosts your immune system and increases energy
- Glutathione: detoxifies your system and increases strength and endurance
- L-Arginine: improves vascular function and enhances male fertility
Ideally you should be able to sustain optimal nutrition from a healthy diet, but most people find it nearly impossible to do so. Fast and processed foods are seriously deficient in essential nutrients, and it can be difficult to get all the nutrients your body needs, even if you include fresh fruits and vegetables in your daily diet.
Male Libido and Erectile Dysfunction
For men, erectile dysfunction (ED) can be an embarrassing condition that is difficult to talk about. For most men, being unable to obtain or maintain an erection is a reflection on their manhood. But it is often the case that resolving ED is as simple as making better lifestyle choices, like getting regular exercise, avoiding processed food, eating a healthy plant-based diet and drinking plenty of water.
An erection depends on increased blood flow to the penis. Being dehydrated can significantly lower your blood volume, making it impossible to get an erection. In addition, when you are dehydrated, your body releases large amounts of an enzyme called angiotensin I, which causes your peripheral blood vessels to constrict, to direct more blood to your vital organs. That means less blood flow to your penis, making it difficult to get and maintain an erection.
An IV vitamin libido booster for men can help by optimizing your hydration levels and supercharging your body with electrolytes and vitamins that promote healthy erections. When combined with healthy lifestyle behaviors like a nutrient-dense diet and regular exercise, IV therapy for libido can increase your sex drive and improve your overall health.
IV Vitamins for Women’s Libido
As with men, women need optimal hydration levels for their bodies to perform well sexually. A healthy female body naturally self-lubricates in response to sexual arousal, and increased blood flow to the genitals helps to heighten female pleasure and promote orgasm. When you are dehydrated and malnourished, your body simply cannot respond well to sexual stimuli, and you may experience dryness and pain during intercourse.
For women, positive lifestyle changes are fundamental to achieving optimal sexual and reproductive health. Regular exercise, a plant-based organic diet, exposure to sunlight and sleep are all key ingredients for healthy female sexual function. IV vitamins for libido can optimize hydration and nutrition, so your body can function at its best.
How IV Vitamin Therapy Works
Intravenous (IV) therapy delivers nutrients and fluids directly to your cells via your circulatory system. An IV needle is inserted into a vein, and the IV cocktail is slowly infused, drip-by-drip. Once they enter your bloodstream, vitamins and electrolytes in a saline solution are circulated quickly to depleted cells throughout your body, replenishing them so they can function at their best.
IV vitamin therapy takes about an hour. During your IV therapy session, you can relax, listen to music, read, scroll through social media or even get some work done! If you were dehydrated before your IV session, you will likely notice a difference right away. Think of what happens to your houseplants when you forget to water them — they wilt and eventually die. But as soon as they get some water they perk right up. The same thing happens to your body when you restore optimal hydration.
IV Vitamins for Libido Increase at Advanced Cryo NYC
If your sex drive is stuck in neutral, it’s time to put it back in motion with healthier lifestyle habits. IV vitamin and hydration therapy is a good place to start. When you’re fully hydrated, you have more energy to exercise and get outdoors, and to have sex. You’re sure to sleep better, be less stressed and feel happier, which often leads to more and better sex. Contact Advanced Cryo NYC today to book your IV therapy session, and be sure to ask about our other services for better health, beauty and longevity.