There are shelves upon shelves of creams, lotions, and serums devoted to keeping your skin looking healthy, vibrant and free of wrinkles. However, there is IV Therapy that can complete the benefits of eating well, drinking plenty of water and ensuring that you get adequate amounts of certain vitamins. Healthy skin really does come from the inside out.
You may be wondering which vitamins and minerals will benefit your skin the most, which is what today’s post is all about. Below are eight of the most essential vitamins you need to maintain a beautiful, healthy glow.
1. Vitamin A
Vitamin A is everywhere in anti-aging skincare products as retinol or retinoic acid. Vitamin A is absolutely vital to your skin’s health because it is responsible for maintaining and repairing skin tissue. Deficiencies in vitamin A often lead to a dull, dry or flaky complexion that is prone to fine lines and breakouts.
While you can usually get the recommended daily dose of vitamin A via a multivitamin or supplement, it is ideal to get your recommended allowance through foods like dark, leafy greens; sweet potatoes or carrots.
2. Vitamin C
Vitamin C’s antioxidant and immunity-boosting powers are well-known, but did you know it’s also essential for collagen production?
Collagen production declines as we age, so it’s important to supplement the process in order to keep a bouncy, youthful look.Citrus fruits, cauliflower and bell peppers are all excellent sources of vitamin C.
3. B-complex Vitamins
There are many B vitamins, so it is best to find foods or supplements that contain a complex of several different ones. Insufficient levels of these vitamins can lead to excess hair loss or skin sensitivity and rashes.
Foods like bananas, eggs, rice and oatmeal are all great ways to boost your B-complex intake and keep your hair, skin and nails growing healthy and strong.
4. Vitamin K
You don’t usually hear much about vitamin K, but it is responsible for evening out dark circles, hyperpigmentation and bruising, and topical uses can help with wrinkle reduction.
Dark, leafy greens are an easy way to quickly get your recommended dose of vitamin K, but it is important to note that this is one vitamin that actually gives you more benefit when applied topically.
5. Vitamin E
Vitamin E is essential for keeping your skin soft and smooth.
If you have scarring or rough patches on your skin, try upping your intake of nuts, olives and spinach as all of these are packed with vitamin E.
6. Vitamin D
While the simplest way to get your recommended allowance of vitamin D is through 10 minutes of sun exposure each day, you can also find it in foods and supplements. Vitamin
D helps the production of new, healthy cells and also has the potential to reduce skin inflammation and irritation.
Foods rich in vitamin D include yogurt, tuna, salmon and fortified juices or cereals.
While not strictly a vitamin, zinc is vital for reducing oil production and reducing acne.
Oysters, lean meats and supplement tablets are the best sources of zinc.
Another skin-friendly mineral is selenium, which helps protect your skin from sun damage and can help minimize sunburn damage.
Foods that contain selenium include seafood, garlic, eggs and whole-grain breads or cereals.