Aging is inevitable, regardless of your lifestyle, but premature aging that makes you look and feel haggard, tired and out of shape is a choice. Most of us rely on cosmetics, clothing and hairstyles to give us a youthful appearance. But if you are not taking care of yourself from the inside out, you will begin look and feel old before your time.
You can control a multitude of factors that contribute to premature aging. After all, at the end of the day, the quality of your life matters more than the quantity. You can choose to look and feel younger and more energetic, starting right now.
Factors That Contribute to Premature Aging
There are many factors that can speed up the aging process, and most of them are completely under your control. It all boils down to putting your health and beauty on the front burner and making the changes necessary to improve your quality of life.
Some of the most common factors that speed up the aging process include:
- cigarette smoking
- chronic dehydration
- nutritional deficiency
- sleep deprivation
- chronic stress
- lack of exercise
- lack of fresh air and sunshine
It is important to note that many of these behaviors are interdependent. For example, getting outdoors in nature where there is plenty of fresh air and sunshine helps you manage stress, boosts your Vitamin D levels and promotes productive sleep. Likewise, sleep reduces the effects of stress, makes you look and feel better, and gives you energy for exercise. Water is essential to healthy cells, smooth skin and vital organ function.
The Role of Nutrition in Aging
When it comes to reversing aging from the inside-out, nutrition is foundational. After all, you literally do become what you eat. If you do not provide your body with the essential micronutrients it needs to function at its best, you are setting yourself up for premature aging, declining health and poor quality of life.
In a perfect world, you could get all the nutrients you need from your diet, but modern living makes it almost impossible to eat enough nutrient-dense foods to meet your nutritional needs. Oral supplements don’t do the trick either. By the time they are broken down and absorbed in your digestive tract, they have lost much of their potency.
One way to ensure you get all the vitamins, minerals, enzymes and amino acids you need to fight aging from the inside out is micronutrient IV therapy. During an IV therapy session, powerful micronutrients are infused to your bloodstream, drip by drip, and rapidly transported to cells throughout your body. Micronutrients support millions of metabolic processes like cell repair and regeneration, hormone production, immune support, vital organ function and more.
Take Care of Yourself
Nobody intentionally engages in negative behaviors that promote aging. Negative habits develop over time, and it is easy to become complacent about self-care. However, if you are dissatisfied with your quality of life and unhappy with how you look and feel, only you can turn things around.
Remember that self-care is not selfish. When you look and feel healthy and energetic, your positive energy affects everyone around you, making the world a better place.
Reverse Premature Aging in NYC
Changing from the inside out means making better choices, day after day, but you don’t have to do it all at once. Begin with the basics by scheduling your first micronutrient IV therapy session at Advanced Cryo NYC.
Our friendly clinicians will help you select the micronutrient cocktail that is right for you. While you visit, be sure to browse our growing menu of treatments and therapies designed to keep you looking and feeling young, energetic and beautiful, regardless of your age.