In recent decades technology has transformed nearly every aspect of our lives, including our health. Our approach to healthcare has evolved dramatically, especially when it comes to preventative strategies that help us optimize health and fitness, and avoid disease. Even the way we access and optimize nutrients has evolved, with the advent of micronutrient IV therapy. If you have yet to adopt healthy technology, here is a basic primer on the latest apps and devices.
Exercise and Training Apps
Apps that create personalized exercise programs and training apps that help you reach performance goals bring the training to you, wherever you may be. No longer do you need to work your schedule around group exercise classes at the gym or training sessions on the track. Apps make it easy to fit exercise and training into your busy schedule, at your convenience.
Forget counting calories, measuring portions and calculating carbs. There’s an app for that! Technology makes meal planning and nutritional guidelines a breeze with apps that help you manage your weight, optimize energy and meet your minimal daily requirements, all with a tap or click.
Sleep is vital to health, performance and beauty, and most of us don’t get nearly enough. Sleep deprivation is linked to weight gain, cognitive decline and heart disease. Sleep apps can lull you to sleep, map and analyze your sleep patterns, and wake you at the perfect point in your sleep cycle to ensure you start each day well rested and alert.
Wearable technology can monitor your health throughout the day, tracking your heart rate, blood pressure, physical activity level and more. While the most popular wearable tech is worn on your wrist, you can get wearables for your running shoes and bike helmet, and you can even buy smart shorts to monitor your workouts!
Micronutrient IV Therapy
Being physically active while at the same time limiting your energy intake can deplete you of essential micronutrients needed for health and peak performance. Vitamins, minerals, amino acids and enzymes are all nutrients you need in relatively small amounts to optimize the function of vital organs and activate energy pathways. Eating a balanced diet full of nutritious whole foods helps to boost micronutrients, but many vital nutrients pass through your digestive tract without ever being absorbed.
Micronutrient IV therapy delivers essential nutrients directly into your circulatory system, bypassing your digestive tract to ensure that every nutritious drip makes it into your body’s cells. Increased energy, mental acuity, immune support, enhanced performance and improved endurance all depend on optimal micronutrient levels.
At Advanced Cryo NYC, we offer an assortment of micronutrient IV cocktails, all designed to restore and replenish depleted essential nutrients. Our skilled and friendly clinicians can help you choose the micronutrient cocktail that best meets your needs. Then just sit back in our spa-like clinic, located in the heart of SoHo, while powerful micronutrients are slowly infused. While you relax, check out Advanced Cryo’s unique menu of therapies and services, all designed for busy people like you to support optimal health, wellness and beauty.