Travel is exciting, and it’s great to have a distraction from your everyday life. But traveling across time zones can really throw your metabolism out of whack, disrupting your natural circadian rhythms and leaving you fatigued for days on end. Getting back on schedule can be a challenge, especially if you have to return to work and perform well at your job. IV vitamin therapy can help you overcome jet lag quickly, giving you the energy you need to jump back into your regular routine.
What Causes Jet Lag?
Your body adjusts its internal clock to your surrounding environment. Your internal processes like blood circulation, digestion, temperature regulation, hunger, thirst and drowsiness are all regulated by the time of day.
If your flight is in the evening and you reach your destination in the morning, your body becomes confused, even if you slept on the plane. You may feel fatigued all day and find it hard to get to sleep at night. In addition, air travel causes dehydration, making your jet lag symptoms worse. It can take several days to get your metabolism back on track.