To function at its best, your brain relies on a steady stream of vitamins, minerals, amino acids and essential fatty acids, along with ample amounts of sleep and stress-free relaxation. Yet our modern lifestyles often deprive us of the nutrients and rest we need to support optimal brain health.
When your brain’s needs are not being met, you may begin to experience brain fog, a condition marked by fatigue, inability to focus, forgetfulness and a general feeling of being a bit “off.” Brain fog can be caused by nutrient deficiencies, excess sugar consumption, inadequate sleep, dehydration and ongoing stress, which can deplete your energy levels and keep you from performing at your best.
Underlying Mechanisms of Brain Fog
At the cellular level, systemic inflammation and hormonal imbalances are believed to be at the root of brain fog. In particular, the hormones dopamine, serotonin and cortisol are responsible for mood, energy and focus. Dopamine and serotonin help you stay calm, happy and motivated, while cortisol, the “stress hormone,” keeps you alert in response to stress.
When your hormones become imbalanced, often due to excess stress and poor lifestyle habits, you may begin to experience brain fog.
Symptoms of brain fog include:
- chronic fatigue
- inability to concentrate
- frequent headaches
- low motivation
- difficulty exercising
The good news is that brain fog can be treated by making some basic lifestyle changes, including daily exercise, exposure to sunlight, managing stress, getting enough sleep, and improved nutrition.
Nutrients that Clear Up Brain Fog
If you lead a busy stressful lifestyle, there is a good chance you are deficient in certain nutrients that affect healthy brain function.
- Amino acids are the building blocks of protein that make up your body’s tissues, including muscles, tendons, ligaments, vital organs, skin and other soft tissue structures. Your brain relies on amino acids, along with essential fatty acids, to function properly. Amino acids and essential fatty acids can be found in animal products like eggs, fish and humanely raised meats.
- B-vitamins are essential to neurological health, which governs the transmission of signals between your brain and body. Vitamin B deficiency can cause fatigue and poor cognitive function.
- Glutathione is an important antioxidant that affects cellular health, including brain health. Glutathione levels naturally decrease as we age. Replenishing depleted glutathione can have a profound impact on reducing brain fog.
Once depleted, it can be challenging to restore essential nutrients through diet alone. Even if you started today to increase your consumption of foods that support brain health, it could take weeks to clear your brain fog.
Clear Brain Fog in NYC
One quick and efficient way to boost your nutrient levels to fight brain fog is IV micronutrient therapy. Unlike foods or supplements in pill form that must be broken down and absorbed in your digestive tract, IV therapy infuses potent nutrients directly into your bloodstream, where they are immediately carried to cells throughout your body.
To get a potent dose of brain-boosting nutrients, contact Advanced Cryo NYC in nearby SoHo. Our Brain Tonic micronutrient cocktail is specifically designed to promote healthy brain function. During your IV therapy session, you can sit back and relax in our spa-like clinic as powerful micronutrients are infused drip-by-drip. Contact Advanced Cryo NYC today, and take the first steps to clearing your brain fog with a Brain Tonic micronutrient cocktail.