If you feel as though you do not have enough energy from morning until night, you may want to make a few improvements in your life. While coffee may help you feel more energetic, the real solution involves changing your diet and getting more sunshine.
Give Yourself a Boost by Dumping Junk Food
If you feel tired all the time, you need to look at what you eat for breakfast. Starting your day with a healthy meal makes a huge difference in your energy flow. Forget about donuts, muffins and pancakes.
Oatmeal Keeps you Moving for Several Hours
Instead, eat a nutritious bowl of oatmeal sprinkled with raw walnuts. Sweeten the oatmeal with honey instead of white sugar. As an alternative, eat two or three scrambled eggs and a slice of whole grain toast spread with tahini.
Include Fresh Fruit at Every Meal
For breakfast, eat a fresh orange or grapefruit. Leave the white pith on the fruit for extra vitamin C and fiber. If you must drink a cup of coffee, sweeten it with raw buckwheat honey and add a teaspoon of coconut oil.
When you provide your body with nourishing food at the start of the day, you will experience an unending source of energy.
Start your Day with the following:
- A bowl of oatmeal
- Scrambled eggs
- Whole grain toast with tahini
- Coffee with raw honey and coconut oil
- A fresh orange or grapefruit
After beginning each day with a hearty breakfast, you may want to supplement your diet with rhodiola. Also known as rhodiola rosea or golden root, the supplement increases your energy molecules. You can buy this plant in the form of vegetarian capsules at a local or online health food store.
Drink Green Tea for an Extra Lift
Instead of sipping on coffee throughout the day, drink more green tea. Even though the tea contains caffeine, the amount is minuscule in comparison to brewed coffee served at a local coffeehouse.
Use the time to meditate about something positive. You may even notice that you have more vigor and a calmer attitude throughout the day.
Enjoy the Sunshine
Spend time outdoors, especially on sunny days. Wear SPF 15 sunscreen. The lower SPF number protects your skin while still permitting your body to absorb vitamin D. Go for walks in the mornings and on your breaks at work. Fresh air and sunlight help you feel more balanced throughout the day.
Set aside time to do the following:
- Drink green tea.
- Learn how to meditate.
- Spend time outdoors.
- Go for brisk walks.
Make an Appointment for a Cryotherapy Session
Cryotherapy offers another way to feel more zealous. When you go for a cryotherapy treatment, you stand in a cryosauna for a brief time.
During these moments, you will feel exceedingly cold air hit your skin. The cold air stimulates your blood flow resulting in a new feeling of vivacity.