If you have been lucky enough to enjoy Cryotherapy treatment, you know how amazing it makes you feel! Wouldn’t it be great if you could wake up every morning with the same great feeling, and have it last all day?
Poor lifestyle choices made on a daily basis have a cumulative effect of making you feel tired, run down, fat and depressed. Before you know it, your blood pressure is up, along with your blood sugar, and you are just a stressful day away from a heart attack. Not only that, but you begin to look and feel old.
You have lost your sparkle!
Change Your Habits, Change Your Life!
If you find yourself on a downward spiral of depression and declining health, it is time to set yourself on a new trajectory. Imagine feeling youthful again, radiating with robust health and full of energy!
Lifestyle habits are a choice, and you can begin immediately to make better choices and turn your life around.
Benefits of Healthy Lifestyle Habits
Following are just a handful of the many benefits of positive lifestyle habits:
- Improved sleep
- Healthy weight
- Increased energy
- More youthful appearance
- Better self-esteem
- Improved posture
- Clear glowing skin
- Strong healthy hair and nails
- Optimistic outlook
- Sharper mental acuity
- Improved sex drive and sexual performance
- Increased fertility
- Decreased risk of disease and injury
Ready for a lifestyle makeover? It begins with swapping out old negative habits for better more healthful choices. What are you waiting for?!
Lifestyle Habit #1: Hydrate!
Hydration is the easiest habit to implement, and it is foundational to everything else. What happens when you forget to water your plants? After a few days, they wilt and begin to die! Yet many people move through life in a chronic state of dehydration, feeling wilted and lifeless.
Depending on your muscle mass, your body is roughly 60 to 80 percent water. In order for your vital organs to function optimally and your blood to efficiently deliver oxygen and nutrients to your cells, you need to keep well hydrated. However, not just any fluid will do. Beverages full of sugar and chemicals pollute your system and poison your brain.
Women should drink a minimum of two liters of pure filtered water a day, and men should drink three. To minimize chemicals and toxins, choose water filtered by reverse osmosis, or buy bottled volcanic spring water with no additives. Throw in a wedge of lemon for flavor and cleansing!
Lifestyle Habit #2: Eat Clean!
Fast food, junk food, processed food and sugar sugar sugar! These foods are SAD – the Standard American Diet. With all those chemicals and no nutrition, no wonder Americans are fat and depressed. Clean up your act with fresh whole food. Give your body the nutrients it craves, and you will get the body you crave!
Lifestyle Habit #3: Elevate Your Heart Rate!
Your heart is the most important muscle in your body – show it some love by getting it pumping! Hate the gym? Take a walk or hit the dance floor!
Lifestyle Habit #4: Strength Train!
There is nothing sexier or more youthful than strong toned muscles. Not only do they make you look great, they boost your metabolism to help you lose weight, and they support your joints to give you perfect posture. Want to look and feel younger and have better sex? Lift!
Lifestyle Habit #5: Stretch!
Flexibility gives you fluid movement and healthy balanced joints. It contributes to good posture, and stretching helps you relax and manage stress. Stretching and strength training are the yin and yang of healthy lifestyle habits. Balance.
Lifestyle Habit #6: Visit Your Mother!
Mother Nature, that is! Getting outdoors in nature reconnects you with the Universe and gives you perspective on your life. Visit your favorite green space to exercise, hike, read a book or just gaze at the clouds. To feel extra connected to the vibrations of the Universe, take your shoes off and practice Earthing. Spend time in nature daily and transform your life!
Lifestyle Habit #7: Sleep!
Several hours of quality sleep each night will change your body chemistry, help you focus, reduce stress, facilitate weight loss, improve your mood, and make you more attractive…You’ve heard of beauty sleep, right? Seven is heaven, eight is great!
To get the best quality sleep for health and beauty, try whole body Cryotherapy at Advanced Cryo NYC. You will be amazed how great you feel after cryo and a good night’s sleep. And Cryotherapy is the perfect way to recover from your new active lifestyle.