Hardly anyone wants to experience the irritation of jetlag. For travelers, in particular, it can be quite a pain and can ruin the start of their vacations. Professionals tend to experience jetlag as a result of conducting their business. A few people brag about having been able to power their way through it. In fact, some are even sure that they are immune to jetlag. However, science likes to prove otherwise.
According to studies, jetlag effects can occur later and even harder too in some cases. The symptoms of jetlag can either be aggravating as well as entirely disorienting. Moreover, as a professional, overcoming jetlag can make a big difference in abject failure and business success.
Dehydration is one factor that causes jetlag. For this reason, hydration is essential for coping with jetlag symptoms.
Fatigue caused by travel
Travelers usually have to deal with travel fatigue which is just one of the factors leading to jetlag. In fact, people even tend to experience this kind of fatigue when riding the bus too. A primary contributor to this kind of lethargy is dehydration. For this reason, drinking a large amount of water is considered effective for curing jetlag. Many travelers often indulge in numerous alcoholic drinks which tend to leave them dry.
The lack of adequate sleep caused by frequent traveling is also another factor that contributes to not only dehydration but to jetlag as well. Sleep is quite crucial for the body. Of course, we tend to lose some fluids while we sleep; we can rehydrate ourselves when we wake up and feel absolutely fresh.
People aged 60 or more are more likely to become a victim of travel fatigue. Thus, they are often found searching for a cure for both travel lethargy and jetlag. In addition, there are two more contributors to jetlag. One is higher altitude that affects our body and results in jetlag and the second is cabin pressure which makes the jetlag symptoms more prominent.
Cure for jetlag – water
There is one way to overcome the grind that jetlag causes. Before you decide to fly out, make sure you hydrate yourself well just before your flight is about to depart. In fact, some people even try to take in as much amount of fluid as they possibly can two days prior to their journey’s beginning. This also involves avoiding dehydrating drinks like coffee and alcohol along with drinking a plentiful amount of water.
One jetlag cure that is quite famous among professional travelers is drinking around 8 ounces of water on lengthier trips. At the same time, they try to get out of their seat as much as possible and take a short walk around to promote circulation as well as dehydration.
IV fluids for dehydration
Another effective method of dealing with jetlag is a therapy termed as IV hydration. Opting for this kind of hydration therapy either before you are set to fly off or after your flight is known to not only prevent but also reverse the jetlag effects.
As a result, your downtime is significantly lowered which in turn makes you highly productive. When there’s a lack of fluid in you, then IV dehydration can effectively keep you sharp!