Having a toned and fit body is everyone’s dream, and those who are willing to make the sacrifices of regular exercise and a carefully controlled diet are rewarded for their efforts.
Yet while the hard work of attaining your dream body has paid off, you have to work just as hard to maintain it. In order to sustain daily physical activity and a calorie-restricted diet, you need good nutritional support and plenty of sleep.
Over time, regular intense exercise coupled with a restrictive diet depletes your body of essential micronutrients that are vital to your health. You may begin to feel tired, unmotivated, and experience aches and pains in your muscles that just won’t go away. You may even have difficulty sleeping, making you feel even more tired and run down. Unless you stop the cycle of abuse, your immune system will crash, and you will be vulnerable to upper respiratory and other types of infections.
You have overtraining syndrome, a condition common to athletes, fitness professionals and anyone who exercises too hard and too often without ample recovery.
Symptoms of overtraining syndrome include:
- Lack of energy
- Decreased performance
- Moodiness and depression
- Feeling drained
- Lost motivation to exercise
- Aches and inflammation
- Chronic pain in muscles and joints
- Reduced immune system function
- Chronic upper respiratory infection
- Skin disorders
- Hormonal imbalance
Unless you take action to reverse the trend, overtraining syndrome can lead to more serious health problems like heart disease and kidney dysfunction.
Reversing the Trend of Overtraining Syndrome
Like many things in life, moderation is key to finding balance. You need to give yourself recovery time between workouts, get adequate sleep, stay hydrated, and optimize the micronutrients necessary to maintain metabolism, including vitamins, minerals, enzymes, amino acids and antioxidants.
Once depleted, micronutrients essential for good health are difficult to replenish. Even if you regularly consume organic fruits and vegetables, it is hard to eat enough to obtain optimal micronutrient levels. Many of the nutrients you consume pass right through your system without getting absorbed, especially if you take vitamin supplements in pill form.
Micronutrient IV Therapy for Optimal Health and Performance
One of the easiest, least expensive and most effective ways to replenish vital micronutrients is via intravenous injection. Micronutrient IV therapy bypasses your digestive tract, sending quality high dose essential nutrients directly to your bloodstream. Your red blood cells in turn distribute micronutrients throughout your body where they can begin to help repair and replenish damaged cells and depleted vital organs.
Micronutrient IV Therapy is minimally invasive, painless, and inexpensive. You will leave your micronutrient IV therapy session feeling energized as replenished micronutrients begin to work their magic. Advanced Cryo NYC offers InVita™ micronutrient cocktails specially formulated to meet the needs of your active lifestyle.
The expert clinicians at Advanced Cryo NYC, located in the heart of trendy SoHo, will help you choose the micronutrient IV cocktail that is right for you.
Relax in our spa-like setting while your micronutrient cocktail slowly infuses, replenishing and restoring depleted micronutrients. While visiting Advanced Cryo NYC, ask about Whole Body Cryotherapy, a popular recovery therapy used by pro athletes to treat the aches, pains and inflammation of overtraining syndrome.