Nowadays there are many pills in the market claiming to fix everything, starting from flu to excessive weight. Another problem these supplements claim they can fix is stress. Two-third of the American community believe that stress plays a significant role on psychological and physical health. For this reason, these supplements are flying off the shelf.
Unfortunately, these supplements are not regulated by FDA and figuring out which one to use can be tricky to determine. Mentioned below are seven supplements ideal for busting stress; keep on reading.
This is a natural hormone produced by our brain’s pineal gland. This hormone helps controlling sleep cycle; since sleep is directly related to mood, supplements of melatonin can help in getting rid of stress as well.
You can start by using three milligrams of this supplement before going to bed and if that doesn’t work then double the dose to six milligrams. If that doesn’t work then melatonin is not right for you.
This mineral is essential for muscle and nerve functions. Magnesium supplements are considered to be safe, but some side effects you may experience are nausea, vomiting, diarrhea and stomach upset. Taking it in large numbers can be harmful to your heart.
However, magnesium helps in promoting feeling of relaxation and can be useful in curing depression. The ideal dose recommended by experts is six hundred milligrams before bed.
- Valerian Root
Valerian is a natural herb used the treatment of stress. This is considered to be safe. However, long-term usage has side effects that are still unknown. This herb can help in alleviating stress and decreasing heart rate.
Valerian root can be used in the form of a tincture. Expert recommended three full droppers before heading to bed.
- Vitamin B12-Complex
This vitamin relates to all kinds of water-soluble vitamins needed by the body excluding vitamin C. These B vitamins that help with stress are very important for the metabolism of cells. A healthy balanced diet contains the right amount of vitamin B needed but a vegan diet may lack this vitamin.
Vitamin B complex is linked to an enhanced mood, however, taking this vitamin for stress relief does not provide the body with full benefit. Instead of vitamin supplements, it is better to opt for NAD IV treatment. NAD infusion provides the body with the needed minerals and vitamins and helps to alleviate stress as well as many other issues you may be experiencing.
Theanine is an amino acid needed by the body. It is present in green tea and this natural substance is used in treating stress successfully. However, theanine must be taken on an empty appetite, and the required dosage is anywhere between 200mg to 400mg.
- PS (Phosphatidylserine)
PS is found naturally inside the body and helps to support cellular function of the brain. Even though this supplement is considered safe, it does have some side effects such as insomnia and diarrhea. However, these side effects take place at a dosage of 300mg; experts recommend PS at a dosage of 200mg.
Gamma-Aminobutyric Acid is a chemical produced naturally in the brain. People tend to use its supplement to help get rid of stress, enhance their mood and relieve anxiety. The dosage recommended is usually 500mg when in stress.
These supplements are effective in treating stress, but sometimes they do not enter the bloodstream. This causes them to go to waste providing no benefit to you. Instead of relying on these supplements you can make use of NAD Treatment. This NAD infusion not only helps in alleviating stress but also enhances your mood and fixes any other issues you may have.
Head over to your nearest Cryo Advanced NYC clinic and get NAD IV Treatment right away!