Summer is the season for barbeques, parties, and picnics. But it is also known for other things such as illness and dehydration. Hydration is one of the ways to keeps the stomach bugs away. When there is enough water in your system, it is easier for the body to flush out toxins. Hydration therapy can help counter the problem.
The other reason people fall ill a lot during summer is the preparation and eating outside. It is not easy to control the outside environment, and you are bound to pick up a lot of germs if you are not careful.
Finally, the temperature. While we get to relax and enjoy a much-needed break, you have to admit the temperatures are high. Unfortunately, germs thrive in high, and it is, therefore, essential to keep your food safe from them.
In this article, we are going to explore some tips that will help you keep the foodborne illnesses away. Let’s dive right in.
Keep it clean
It is far harder to observe cleanliness when you are outdoors as opposed to your own kitchen. It is even harder when many people are preparing the food. However, it isn’t that hard to maintain basic hygiene.
You can do this by having a washing station for everyone handling the food as well as everyone planning to eat. But if anyone should get a bug and have an upset or running stomach, you should try getting them iv fluids for dehydration therapy to cure them faster.
In summer food goes bad very fast, and it is, therefore, crucial to ensure perishables are put on ice. While some foods need to be served hot, those that can be out in a cooler like salads, meats that can be eaten cold and other cooked foods should be put on ice. This prevents bacteria from getting on them and thriving. Remember germs love the hot weather.
In case you cannot carry a more relaxed or don’t have one, it would be better to eat dry goods that can survive without going bad. Fruits and vegetables are good examples of these.
Don’t mix it all up
Summer temperatures make everyone lazy. You keep feeling like you cannot handle doing anything else. It is therefore understandable that you do not want to make 40 trips to the picnic or barbeque spot. You might be tempted to squeeze everything in as few containers as possible. If they are all dry foods, that is ok.
However, when you have meats and especially those that are raw, it is prudent to pack them separately from food that is ready to eat. Fresh meats even when washed attract bacteria more than other foods and cross-contamination will leave you with an upset stomach, and you may need a hydration iv infusion to bring you back to health.
If all else fails
Sometimes no matter how careful we are, we still fall ill. And it is no one’s fault, summer is just a time when it is easy for bacteria to win. In case you end up falling ill, intravenous hydration can be a good source of relief.
Not only does IV hydration therapy give your body the water it needs, but it is also packed with nutrients to keep you healthier and stronger to fight infection.